{"title":"Sauna + Wellness Books","description":"","products":[{"product_id":"art-of-sauna-building","title":"Art of Sauna Building","description":"\u003cp\u003e\u003cspan\u003eSecrets of good sauna building - from a master sauna builder\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is the Best-seller Sauna Book that Sets the Industry Standard \u003cbr\u003eand Makes Sauna Planning and Sauna Building so Easy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e88 Fact Filled Pages\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOver 164 drawings\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eStep-by-Step Instructions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHome Sauna, 1981\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePrinted in Canada\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003epaperback, 88 pages,  8.5\" x 11\" \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Pertti Olavi Jalasjaa","offers":[{"title":"Default Title","offer_id":58152593099,"sku":"9780968570708","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2094\/7031\/products\/artofsauna.jpg?v=1618858432"},{"product_id":"the-opposite-of-cold","title":"The Opposite of Cold","description":"\u003ch5\u003e\n\u003cspan\u003eA full-color history and celebration \u003c\/span\u003e\u003cspan class=\"highlightedSearchTerm\"\u003eof\u003c\/span\u003e\u003cspan\u003e Finnish sauna in \u003c\/span\u003e\u003cspan class=\"highlightedSearchTerm\"\u003ethe\u003c\/span\u003e\u003cspan\u003e western Great Lakes\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003cp\u003eBeginning with\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"highlightedSearchTerm\"\u003ethe\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eorigins\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"highlightedSearchTerm\"\u003eof\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eFinnish sauna,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"highlightedSearchTerm\"\u003eThe\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"highlightedSearchTerm\"\u003eOpposite\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"highlightedSearchTerm\"\u003eof\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"highlightedSearchTerm\"\u003eCold\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis an exquisite commemoration\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"highlightedSearchTerm\"\u003eof\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"highlightedSearchTerm\"\u003ethe\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ehistory, culture, and practice\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"highlightedSearchTerm\"\u003eof\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eFinnish sauna in\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"highlightedSearchTerm\"\u003ethe\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003enorth woods. With stunning photographs\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"highlightedSearchTerm\"\u003eof\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eunique and historic saunas\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"highlightedSearchTerm\"\u003eof\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"highlightedSearchTerm\"\u003ethe\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eregion Michael Nordskog and Aaron W. Hautala unveil\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"highlightedSearchTerm\"\u003ethe\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eimportance and beauty\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"highlightedSearchTerm\"\u003eof\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003esauna culture in modern Midwestern life.\u003c\/p\u003e\n\u003cdiv class=\"blurb\"\u003e\n\u003cdiv class=\"review-text\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan class=\"highlightedSearchTerm\"\u003eThe\u003c\/span\u003e Finnish sauna is \u003cspan class=\"highlightedSearchTerm\"\u003eof\u003c\/span\u003eten a modest structure, made \u003cspan class=\"highlightedSearchTerm\"\u003eof\u003c\/span\u003e wood and stone. Over time \u003cspan class=\"highlightedSearchTerm\"\u003ethe\u003c\/span\u003e wood rots, \u003cspan class=\"highlightedSearchTerm\"\u003ethe\u003c\/span\u003e stones crack, and finally all that is left are memories. But what memories! I can’t think \u003cspan class=\"highlightedSearchTerm\"\u003eof\u003c\/span\u003e any human activity except eating that brings people toge\u003cspan class=\"highlightedSearchTerm\"\u003ethe\u003c\/span\u003er with such wholeness. Mind, body, and spirit are fused by \u003cspan class=\"highlightedSearchTerm\"\u003ethe\u003c\/span\u003e heat and steam, and we are collectively reminded \u003cspan class=\"highlightedSearchTerm\"\u003eof\u003c\/span\u003e all \u003cspan class=\"highlightedSearchTerm\"\u003ethe\u003c\/span\u003e things that make us uniquely human. Author Michael Nordskog and photographer Aaron W. Hautala have created a fitting tribute to \u003cspan class=\"highlightedSearchTerm\"\u003ethe\u003c\/span\u003e great sauna tradition \u003cspan class=\"highlightedSearchTerm\"\u003eof\u003c\/span\u003e nor\u003cspan class=\"highlightedSearchTerm\"\u003ethe\u003c\/span\u003ern Minnesota. \u003cspan class=\"highlightedSearchTerm\"\u003eThe\u003c\/span\u003e \u003cspan class=\"highlightedSearchTerm\"\u003eOpposite\u003c\/span\u003e \u003cspan class=\"highlightedSearchTerm\"\u003eof\u003c\/span\u003e \u003cspan class=\"highlightedSearchTerm\"\u003eCold\u003c\/span\u003e makes permanent \u003cspan class=\"highlightedSearchTerm\"\u003ethe\u003c\/span\u003e fleeting memories \u003cspan class=\"highlightedSearchTerm\"\u003eof\u003c\/span\u003e \u003cspan class=\"highlightedSearchTerm\"\u003ethe\u003c\/span\u003e early Finnish immigrants and \u003cspan class=\"highlightedSearchTerm\"\u003ethe\u003c\/span\u003e generations that followed. This is an important work and it honors everything it touche\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"review-source\"\u003e\n\u003cp\u003e\u003cem\u003eMikkel Aaland\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eMinnesota Book Award winner \u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eUniversity of Minnesota Press, 2010\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ehardcover, 208 pages, 167 color plates, 10 x 9\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Michael Nordskog","offers":[{"title":"Default Title","offer_id":16980119060559,"sku":"9780816656820","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2094\/7031\/products\/Cold.jpg?v=1736437505"},{"product_id":"sauna-the-power-of-deep-heat","title":"Sauna: The Power of Deep Heat","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIn many countries, the sauna is sacred. Nothing beats the camaraderie of congregating in the steam and plunging in an ice bath when it gets too hot to handle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere is a new wave of sauna culture spreading throughout the UK and beyond. Saunas are being built in unique settings providing tech-free spaces in which to gather, share stories and enjoy nature. The tradition has a rich history, filled with rituals that encourage us to soak up the mental and physical health benefits of deep heat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book honors the old, embraces the new, and plunges headlong into the transformative power of steam.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003e'Smartly written and beautifully illustrated ... a celebration of a cultural resurgence and a reminder of the power of connecting with nature and something larger than ourselves.'\u003c\/span\u003e\u003cspan\u003e Mikkel Aaland, author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSweat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003e'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.'\u003c\/span\u003e\u003cspan\u003e Kate Rew, author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Outdoor Swimmers' Handbook\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003e'An essential guide to a movement reborn, blending modernity and tradition, design and wellness, community and nature.'\u003c\/span\u003e\u003cspan\u003e Sarah Douglas, editor in chief, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWallpaper\u003c\/span\u003e\u003cspan\u003e magazine\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"blurb\"\u003e\n\u003cdiv class=\"review-source\"\u003e\n\u003ch4\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eWelbeck Balance , 2023\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003ehardcover, 256 pages 7.75 x 1 x 10 inches\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Emma O'Kelly","offers":[{"title":"Default Title","offer_id":41186521546831,"sku":"9781801292429","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2094\/7031\/files\/51xbDWY_i1L._SY445_SX342.jpg?v=1708352225"},{"product_id":"best-part-of-sauna","title":"Best Part of Sauna","description":"\u003cp\u003e\u003cspan\u003e\u003cspan id=\"freeTextContainer6207993834571133652\"\u003eA youngster is enjoying a summer evening with Grandma and Grandpa at the family lakeshore cabin. From gathering kindling, to building the fire in the old sauna stove to taking a traditional Finnish sauna, this book includes all the memory-making parts of a typical summer night on a north woods lake. It's a book to be enjoyed by all generations.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Sheryl Peterson","offers":[{"title":"Default Title","offer_id":42042403094607,"sku":"9780988350809","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2094\/7031\/files\/images_1.jpg?v=1721944211"},{"product_id":"the-book-of-nordic-self-care-find-peace-and-balance-through-seasonal-rituals-connecting-with-nature-mindfulness-practices-and-more","title":"The Book of Nordic Self-Care: Find Peace and Balance Through Seasonal Rituals, Connecting with Nature, Mindfulness Practices, and More","description":"\u003cdiv class=\"mb-4\"\u003e\u003cspan\u003eThe Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavors, seasonal produce, and preparing your meals as an act of self-care. There's also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you'll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savor your everyday life.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"right-rail\" id=\"right-rail-top\"\u003e\n\u003cdiv data-return-id=\"mobile-author-spotlights\" id=\"desktop-author-spotlights\"\u003e\n\u003cdiv class=\"slot product-author-info isbn-related 9780143132998 show\"\u003e\u003cspan\u003eCico, 2023\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"slot product-author-info isbn-related 9780143132998 show\"\u003e\u003cspan\u003e0.8\" H x 8.4\" L x 6.8\" W \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"slot product-author-info isbn-related 9780143132998 show\"\u003e\u003cspan\u003e144 pages\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Elisabeth Carlsson","offers":[{"title":"Default Title","offer_id":42044538028111,"sku":"9781800652668","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2094\/7031\/files\/ibg.common.titledetail_6.gif?v=1722012699"},{"product_id":"sauna","title":"Sauna","description":"\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003ci\u003eSauna Book\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003ewhisks its readers to the gentle heat of a smoke sauna, a still lake at midnight, a pond amid fells, and other magical moments surrounded by Finnish nature. How to share and describe the experience of having a sauna to someone? Convey that soft, safe feeling in the chest when strolling towards the sauna, or the sense of peace when cooling off afterwards, a tiny, water-wrinkled hand in yours? We did it with stunning images and stirring stories on the Finnish soul landscape and sauna culture. This is a story book about Finnish saunas. Welcome along to the gently caressing heat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"blurb\"\u003e\n\u003cdiv class=\"review-source\"\u003e\n\u003ch4\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eCozy Publishing , 2023\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003ehardcover\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Cozy Publishing","offers":[{"title":"Default Title","offer_id":42044678799439,"sku":"9789527054598","price":44.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2094\/7031\/files\/Saunabook_Mockup_jpg.webp?v=1722016033"},{"product_id":"secrets-of-finnish-sauna-design","title":"Secrets of Finnish Sauna Design","description":"\u003cp\u003eAre you planning a new sauna, renovating an old one, or just dreaming? Do yourself a favor: save your sauna project and read this wonderfully illustrated book about the design of authentic Finnish saunas!\u003c\/p\u003e\n\u003cp\u003eNew research has identified Finnish sauna bathing as a source of numerous health benefits. To enjoy these effects, you need a proper Finnish sauna. This book presents the collective wisdom accumulated by Finnish sauna builders, designers, and researchers across centuries, enabling anyone, anywhere, to design a pleasant bath house for family and friends to enjoy.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe book provides answers to three major questions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat is a Finnish sauna?\u003c\/li\u003e\n\u003cli\u003eWhat should you require from its design?\u003c\/li\u003e\n\u003cli\u003eHow do you design a Finnish sauna in detail?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe book covers all aspects needed to design a functional, healthy, and delightful sauna, from heating and air quality to interior design. It instructs the reader how to master both tangible and intangible, visible and invisible elements of a sauna. The book puts a special emphasis on the sauna experience, living up to the belief that short-term satisfaction is the first step towards long-term health benefits. It features examples of contemporary Finnish sauna design and outlines why a true sauna experience is so much more than merely ‘a hot room’.\u003c\/p\u003e\n\u003cdiv title=\"Page 2\" class=\"page\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cem\u003eThe Secrets of Finnish Sauna Design\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis based on the author’s intensive research, which spans five years, an extensive bibliography, and dozens of expert interviews. He heas authored 200+ articles about sauna on his website\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"http:\/\/saunologia.fi\/\"\u003esaunologia.fi\u003c\/a\u003e. In 2019, Liikkanen published a book (in Finnish) titled\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eHyvien löylyjen salaisuus\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e(roughly translated as ‘the secret of great steam’) which was released by a national publishing company, Rakennustieto. Now, he unveils the secrets of Finnish sauna design and construction for international audiences and, for the first time, reveals what it takes to create a truly great, Finnish-style sauna experience. Although Finns enjoy sauna for the sheer pleasure of it, the goal of the book is to support the design of saunas in which time passes unnoticed and health benefits are easy to reach.\u003c\/p\u003e\n\u003cp\u003eThe book is constructed around the author’s four-faceted model of the sauna experience: heat, air quality, interior design, and sauna culture. The first three elements of the book will provide concrete and research-supported arguments about how different sauna design choices affect the overall experience. These parts are direct adaptations of the Finnish original.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeat: the mysteries of the sauna stove and stones, specifications and examples\u003c\/li\u003e\n\u003cli\u003eAir quality: what’s in the sauna air? Mechanical and natural ventilation solutions\u003c\/li\u003e\n\u003cli\u003eInterior design: ceiling, benches, walls, floor, windows, lighting, electronics, safety, and ergonomics\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAdditionally, the book includes a new introduction into Finnish sauna culture: the practice, the concepts of sauna, and its history. Together with a review of essential sauna technology innovations of the past 150 years, this part helps the reader to understand why Finnish saunas are built the way they are – at times almost precisely as they were more than a hundred years ago!\u003c\/p\u003e\n\u003cp\u003eThis is a book for professional designers and architects, DIY constructors, and home renovators (sauna owners and enthusiasts). Suitable for reading on special topics on undergraduate \/ graduate level architecture studies.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCulicidae Architectural Press, 2021\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback 2\u003c\/span\u003e\u003cspan\u003e16 pages \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e7 x 0.51 x 10 inches\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Dr. Lassi A Liikkanen","offers":[{"title":"Default Title","offer_id":42078156128335,"sku":"9781683150268","price":43.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2094\/7031\/files\/secrets.webp?v=1723227198"},{"product_id":"the-power-of-hot-and-cold","title":"The Power of Hot and Cold","description":"\u003ch2\u003e\u003cb\u003eNew Printing - May 2026\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eThe sauna was recently ranked as the no.1 global wellness trend by the Global Wellness Summit. Cold-water swimming is a growing trend and is being proposed as a cure for all manner of things, from improving mental health to boosting immunity. But what exactly is hot and cold therapy \u0026amp; why is it important for physical and mental health?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDive into the unique world of hot and cold via Finland, where a good steam and an icy dip in a lake or the sea are the foundations of wellbeing for mind, body and soul.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis definitive guide by two experts takes readers on a journey into the transformative powers of hot and cold by pairing the sauna, that quintessential hot Finnish steam bath, with a cold-water dip. Along the way, it serves up the inspiration and practical tools for creating a wellness retreat at home using the Nordic contrast bathing philosophy wherever you are in the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Finnish method of alternating hot and cold boosts happiness by increasing wellbeing and connecting with nature. It's the secret to how the world's happiest nation keeps calm and carries on - no matter what life throws at them.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv id=\"right-rail-top\" class=\"right-rail\"\u003e\n\u003cdiv id=\"desktop-author-spotlights\" data-return-id=\"mobile-author-spotlights\"\u003e\n\u003cdiv class=\"slot product-author-info isbn-related 9780143132998 show\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"slot product-author-info isbn-related 9780143132998 show\"\u003e\u003cspan\u003eHardcover, 224 pages\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"slot product-author-info isbn-related 9780143132998 show\"\u003e\u003cspan\u003e8.7 in H | 5.6 in W | 0.8 in T \u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Katja Pantzar","offers":[{"title":"Default Title","offer_id":42280113176655,"sku":"9781399724937","price":22.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2094\/7031\/files\/9781399724937_c37cc.jpg?v=1731432631"},{"product_id":"secrets-of-finnish-sauna-design-copy","title":"The Sauna:  A Complete Guide to the Construction, Use, and Benefits of the Finnish Bath","description":"\u003cp\u003eWith a history going back at least one thousand years, the sauna is ready for a new generation of enthusiasts seeking health, pleasure, and peace of mind, and Rob Roy is ready to recruit! \"If the sauna is just a bath, then Buckingham Palace is just a house.\" So writes sauna expert and intrepid do-it-yourselfer Roy in this new, updated version of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Sauna\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eThis completely revised and expanded edition of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Sauna\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003econtains everything you ever wanted to know about the famous \"Finnish bath.\" In this inviting book, Roy shares his infectious enthusiasm for the sauna and provides a complete, detailed guide to sauna building, along with resources for equipment and supplies.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Sauna\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis replete with history, tradition, health benefits, instructions for proper use and maintenance, as well as step-by-step instructions for building a variety of cordwood masonry saunas and, new to this edition, conventionally wood-framed saunas. The beautiful color photographs, also new to this edition, will inspire you to create your own sauna haven.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChelsea Green Publishing, 2004\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback \u003c\/span\u003e\u003cspan\u003e256 pages \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e10 in H | 7 in W \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Rob Roy","offers":[{"title":"Default Title","offer_id":42387179438159,"sku":"9781931498630","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2094\/7031\/files\/9781931498630_e323f.jpg?v=1736352445"},{"product_id":"winter-swimming","title":"Winter Swimming","description":"\u003cp\u003e\u003cb\u003eA beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDanish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the \"cold-shock response\", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our \"brown fat\" is activated to benefit multiple health conditions.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWinter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTranslated from the Danish by Elizabeth DeNoma\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMaclehose Press, 2023\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e9.1 in H | 6.2 in W\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e256 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Dr. Susanna Søberg","offers":[{"title":"Default Title","offer_id":42387223511119,"sku":"9781529417463","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2094\/7031\/files\/9781529417463_19c47.jpg?v=1736353572"},{"product_id":"winter-swimming-copy","title":"Thermal","description":"\u003cp\u003e\u003cb\u003eA visually driven celebration of bathing culture around the world, featuring more than 150 photos plus healing rituals and calming practices for daily life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFull of breathtaking photography and engaging stories, THERMAL is a celebration of the places, traditions, and mythologies surrounding the healing benefits of heat. Featuring more than 50 faraway locations—from an ancient holy hot spring in Turkey to a cozy sauna on a snowcapped ridge in Alaska, plus pools, tubs, and more—these pages overflow with idyllic landscapes and wanderlust inspiration.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSprinkled throughout are simple practices for incorporating the restorative powers of heat, steam, and water into daily life, including rejuvenating bath recipes, healing steam rituals, and herbal remedies that encourage well-being at home. In an elevated, tactile package that evokes wellness, serenity, and escape, THERMAL will appeal to outdoor enthusiasts, travelers, and anyone with a spirit of adventure.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eON-TREND: A natural extension of the self-care movement, bathleisure is all the rage. This book celebrates bathleisure by exploring bathing cultures around the world, and presenting accessible rituals as a means to find balance and tranquility. In our increasingly digital world, people are craving a slower pace of life, with more time spent outside and less time in front of a screen. This book speaks to that widespread desire to pause, prioritize self-care, and experience the beauty of the world.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRESPECTED AUTHOR: Lindsey Bro has years of experience in the outdoor space, having started @CabinLove on Instagram back in 2013 Adhering to the author and @CabinLove's aesthetic sense, THERMAL is perfect for this audience that dreams of escaping to distant places, immersing themselves in nature, and living a quieter life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBEAUTIFUL GIFT: In a photo-driven package that evokes both self-care and wanderlust, this gorgeous book is a lovely gift for wellness enthusiasts, armchair travelers, and adventurers. 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With a history dating back centuries, these Northern European craftsmen have maintained their solid reputations not just by building homes and other dwellings that have remained standing long enough to be admired today, they’ve also passed their skills and knowledge down to the next generation of builders, making sure they carry on the same traditions of quality and longevity.\u003cbr\u003e\u003cbr\u003eHowever, today only a few truly skilled craftsmen continue to build log houses in Northern Europe using their ancestor’s tools and techniques. The tedious and inefficient methods passed down from history have slowly given way to more modern and faster powered tools and techniques that make log home building easier and more streamlined – ideally to meet the continued and growing demand for traditional-styled log homes, cottages, saunas, and other types of buildings.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHandcrafted Wooden Walls\u003c\/span\u003e\u003cspan\u003e is Finnish log home builder, Jarmo Hiltunen’s fourth and most comprehensive book on the topic. By combining the first three corner notch techniques – Cross, Diamond-Saddle and Dovetail – into this one complete volume, Jarmo brings even more of his in-depth skills, knowledge and years of experience, as well as tips and techniques from other notable Finnish pros, to carefully and meticulously guide you through several log wall building techniques.\u003cbr\u003e\u003cbr\u003eBut this isn’t just a collection of his three previous books. 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More than just a directory, this book explores the ancient roots of sweat bathing in Britain, from the burnt mounds of Shetland and the teach allais of Ireland to the modern-day resurgence of saunas, ice baths and wild swimming. It's about reconnecting with nature, rediscovering ancient traditions, and embracing the physical and mental benefits of heat and contrast therapy. Discover Sawna Bach, on the wild coast of Anglesey, where you can add on beach yoga or feast on homegrown food after your session. Journey to the Isle of Arran with Drumadoon's vintage sauna truck, and soak up salt-flecked coastal views and a taste of Celtic history. Experience the magic of Fallen Willow Sauna, tucked away in a secluded woodland near Stockbridge, a testament to thoughtful design and community spirit. And venture north to Shetland, where Haar sauna, overlooking the wild beauty of St Ninian's Isle, offers a sanctuary for locals and travelers alike.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWild Things Publishing, 2025\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback \u003c\/span\u003e\u003cspan\u003e272 pages \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e8 in H | 7 in W\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Emma O'Kelly","offers":[{"title":"Default Title","offer_id":43265456275535,"sku":"9781910636596","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2094\/7031\/files\/9781910636596_644f0.jpg?v=1751567805"},{"product_id":"nordic-wisdom-simplify-your-life-and-cultivate-well-being","title":"nordic wisdom simplify your life and cultivate well-being","description":"\u003cdiv class=\"mb-4\"\u003e\n\u003cspan\u003eThe Nordic approach to life has captured our imaginations and it's easy to see why—from the Danish embrace of cozy living (\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ehygge\u003c\/span\u003e\u003cspan\u003e) to the Swedish emphasis on balance and simplicity (\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003elagom\u003c\/span\u003e\u003cspan\u003e). In this beautifully illustrated guide, Elisabeth Carlsson, a Swede who has lived in the UK for many years, shares the key elements and philosophies of the Nordic lifestyle.\u003cbr\u003e\u003cbr\u003eExplore the core values that shape Nordic well-being, from creating harmony between work and home life to staying strong in the face of adversity. Delve into traditional outdoorsy activities, like wild swimming, hiking, and foraging, and find inspiration in Nordic cuisine, focusing on simple, seasonal ingredients. Embracing nature is another vital aspect of the Nordic way of life: learn how connecting with your surroundings can bring peace and balance, even during long, dark winters.\u003cbr\u003e\u003cbr\u003eFilled with practical ideas and thoughtful insights, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNordic Wisdom\u003c\/span\u003e\u003cspan\u003e offers a clear path to a healthier, happier way of living.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"right-rail\" id=\"right-rail-top\"\u003e\n\u003cdiv data-return-id=\"mobile-author-spotlights\" id=\"desktop-author-spotlights\"\u003e\n\u003cdiv class=\"slot product-author-info isbn-related 9780143132998 show\"\u003e\u003cspan\u003eCico, 2025\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"slot product-author-info isbn-related 9780143132998 show\"\u003e\u003cspan\u003e4.55 x 0.7 x 6\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"slot product-author-info isbn-related 9780143132998 show\"\u003e\u003cspan\u003e144 pages\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Elisabeth Carlsson","offers":[{"title":"Default Title","offer_id":43577198510159,"sku":"9781800654549","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2094\/7031\/files\/nordicwisdom.jpg?v=1757345880"},{"product_id":"finnish-sauna-steam-wood-stone-and-how-to-build-your-own","title":"Finnish Sauna:  Steam, Wood, Stone and How to Build Your Own","description":"\u003cp\u003e\u003cb\u003eA\u003c\/b\u003e\u003cb\u003es the old Finnish proverb has it: \u003ci\u003eFirst build the sauna. 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Prepare to embrace the deep sense of calm and connection that comes from this simple marriage of steam, wood and stone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHachette, 2025\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eHardcover 320\u003c\/span\u003e\u003cspan\u003e pages \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e9.2 in H | 6.1 in W  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Dr. Lassi A Liikkanen","offers":[{"title":"Default Title","offer_id":43634900500559,"sku":"9781529442939","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2094\/7031\/files\/9781529442939_674cf.jpg?v=1758918432"},{"product_id":"ridiculously-good-looking-saunas","title":"Ridiculously Good-Looking Saunas","description":"\u003cp\u003e\u003cb\u003eRidiculously Good-Looking Saunas\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ereimagines the sauna as a space of radical design, cultural depth, and elemental beauty — where architecture and atmosphere merge in the pure pursuit of presence. 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